All have emotional and/or physical benefits.
1. Throw a party.
2. Adopt a pet.
3. Choose chocolate(dark).
4. Savor your coffee.
5. Raise a glass of wine or beer.
6. Have sex.(people need to be told that?)
7. Listen to your favorite music.
8. Take a nap (esp. nice after sex)
9. Spend time outdoors.(we knew that)
10. Don't use soaps with antibacterial agents esp. triclosan. Or aerosol household cleaners.
Full article in AARP magazine for Jan-Feb 2013.