Hip Flick

Winter Project
Sitting in front of my computer screen, inside, too cold outside to paddle: now I have something to do with my butt!

The roll indeed looks good

– Last Updated: Feb-11-05 8:23 AM EST –

and definitely from the Kent ford school.

For others wanting to see it I had to manually type the address into the bar yahoo seemed to know I was linking from a bulletin board and reject me whe I clicked the link.

Since I am writing to this thread I'll just give another thought on power and work done. Assuming constant power applied you can get a lot more work done in three seconds than in one. Those of us who do not have a ton of excess power might well choose a sweep roll, which does not have to incorporate a lay back. Those with a lot of power can do the explseive hip snap of a c-to-c. Those of us who do a sweep roll with no lay-back are doing a hip snap we are just doing it slow.

Good observation
Good observation Peter_K, “and definitely from the Kent ford school.”



I found the Kent Ford video very helpful!