Injury; help or advice please?

Advice
#21

@Rookie said:

@PaddleDog52 said:
Electric they make moist heating pads. Hot towel with pad on top of it. They are enclosed in plastic.

Rice pack is simpler. Moist heat and no tether.

How long will it be hot?

#22

Walgreens has a dozen or more from 20-80 bucks

#23

@PaddleDog52 said:

@Rookie said:

@PaddleDog52 said:
Electric they make moist heating pads. Hot towel with pad on top of it. They are enclosed in plastic.

Rice pack is simpler. Moist heat and no tether.

How long will it be hot?

Mine is good for about 20 minutes, after two minutes in the microwave. I can get 3# of white rice for $2. An old (clean and thick ) sock works fine as a pack.

#24

I used bag of frozen peas on my neck once. I couldn’t move but had someone to keep swapping them out.