All have emotional and/or physical benefits.
- Throw a party.
- Adopt a pet.
- Choose chocolate(dark).
- Savor your coffee.
- Raise a glass of wine or beer.
- Have sex.(people need to be told that?)
- Listen to your favorite music.
- Take a nap (esp. nice after sex)
- Spend time outdoors.(we knew that)
- Don’t use soaps with antibacterial agents esp. triclosan. Or aerosol household cleaners.
Full article in AARP magazine for Jan-Feb 2013.