Hi all, does anyone have any experience recovering from surgery because of a shattered collarbone? I am 57 years old and have been paddling for 47 years, mainly K1 paddling. I am mainly concerned the metal will be a limiting factor when paddling again. I only had surgery two weeks ago so I do realize it will take more time to get back into my boat again. Thanks in advance.
Having fractured my shoulder some years ago, my advice is to find a good sports physical therapist and do the PT faithfully.
Best wishes for fast and full healing.
I have had a lot of injuries and broken bones over the years. By all means take advantage of PT.
When you are ready work on range of motion and then light weights.
For shoulders a can of soup is about the right weight to start with.
PT can help with the specific exercises.
Later you can try some light weights on weight machines.
Swimming is a great way to get your motion back.
When you are up to it, paddling is the best way to get back in paddling shape.
Good luck.
I have found that using a rake in the yard can replicate paddle strokes.
Start with that when you are up to it. Go slowly and work on range of motion.