Don't weigh down your kayak to much.

By eating to much tommorow. Happy Thanksgiving!

Back at you.

I’ll work it off in a canoe on Friday & Sunday.

Early paddle tomorrow then Fri Sat looking for seals.

Pumpkin’s a health food! Lots of vitamin A & C, rich in fiber, and antioxidants zeaxanthin and luetin.

Chow down, enjoy, and paddle it off (weather permitting).

I work out six days a week. One meal with larger servings won’t hurt too much. If I did it every day I wouldn’t be fitting in my ski in under a month.

Happy Thanksgiving to all of you. We have a lot to be grateful for.