it
is very easy to roll…It however is not easy to learn and can be equally dificult to teach…
It has to do with explaining exactly the movement necessary to roll the boat…that is what makes it hard to learn and hard to teach
The rolling is otherwise as easy as getting out of bed…of course that means somedays it may be a little more difficult than others…a standard roll however is very easy and doesn’t really take any contortion or hyper-extention or anything else that the common every day walk of life person can’t normally do…just relax and let the water help You…it’s just swimming with a boat…
as you roll Your body, take the boat with You…like rolling out of bed, just take all the covers with you when you go…and quite worrying about raising your head or sitting up…use Your hip in the same way You would to dance the salsa to make sure the boat comes along in a timely manner. Just a nice slow pronounced Salsa Hip…
Best Wishes
Roy