If one is going to be paddling all day long, what should you be eating during the paddle? I’m thinking you mainly want to replenish whatever gets depleted and at the same time don’t want to eat anything that requires much in the way of digestive effort as that draws resources away from your trunk and arms to support the activities of your digestive system. Are carbs (like bagels for example) good? Banana’s or other fruit, protein (like canned herring maybe)…some sort of combination. Should you stick to just a couple meals, or snack every hour or so, or both? What’s the consensus on water vs sports drinks (like Gatorade)?