Workout Routines

Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbell flyes is an example of one of the many chest weightlifting workout routines.


Workout Routines

What are your activity-specific

– Last Updated: Nov-26-09 5:55 PM EST –

personal goals/objective outcomes?

Are you asking other paddlers a question about paddling specific exercises/activites?

Or are you advertising a service/website to paddlers?

It's difficult to tell based on your personal profile and the information that you supply in your OP.

Not sure what was meant here?
Workouts for canoeing?

Pretty easy though: put the paddle in the water, paddle, repeat.

sniff sniff
Do I smell spam?

Cooks well, without added fat NM

concept 2 20 mins

stationary bike 20 mins

18 Nautilus machines circuit training 15 reps

1 1/2 hrs 3 times/wk at least followed by hot tub and steam room.

spam NM

Check out the profile
Spam, advertiser, whatever. No indication that this entity has a clue about paddling.